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Vegan Grain Free Biscuits- prep: 10 minutes
- cook: 20 minutes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 16 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 359 mg 14.98%
- Calcium: 13 mg 1.25%
- Potassium: 23 mg 0.67%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 1.33%
- Sugar: 3 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 18.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
1/2 cup coconut flour
1/2 teaspoon baking powder
1/2 teaspoon salt
3 tablespoons Ener-g egg replacer mixed with 12 tablespoons water OR 6 eggs (I’m going to have to try this with egg whites and report back.)
1/3 cup applesauce
1 tablespoon minced garlic
Instructions
Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone mat and set aside.
Mix all ingredients together very well. Squish the dough together with your hands so it comes together. If the dough is too runny, add more coconut flour until is thick enough to work with. Turn out onto a clean surface and knead a few
