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Garlic and Herb Roasted Carrots- prep: 5 minutes
- cook: 35 minutes
- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 60 % Daily Value *
- Total Fat: 7 g 10.38%
- Saturated Fat: 1 g 4.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.01%
- Calcium: 0 mg 0.01%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Summary
Garlic and Herb Roasted Carrots - these carrots are roasted to perfection with lots of garlic and herbs such as thyme, basil and oregano, creating the perfect side dish.
Ingredients
1 lb fresh carrots washed
1/2 tsp garlic powder
1/2 tsp dry oregano
1/2 tsp dry basil
1/2 tsp dry parsley
1/2 tsp dry thyme
salt and pepper to taste
2 tbsp olive oil
Instructions
Preheat oven to 375 F degrees. Lightly oil a baking sheet with cooking spray.
In a small bowl mix the garlic, oregano, basil, parsley, thyme, salt and pepper together. Sprinkle the garlic herb mixture over the carrots along with the 2 tbsp of olive oil. Toss everything together, making sure each carrot is seasoned with the garlic and herb mixture.
Arrange the carrots in a single layer on the baking sheet and bake for 35 minutes or until fork tender.
