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  • Slow Cooker Mediterranean Vegan Cabbage Soup
    • prep: 15 minutes
    • cook: 240 minutes
    • servings: 6
    Nutritional Info

    Ingredients

    2 large carrots, peeled and sliced into rounds

    2 russet potatoes, scrubbed clean and sliced into 1/4 inch-thick rounds

    1 1/2 lb green cabbage (about 1/2 head of cabbage), cored and chopped

    2 medium-sized onions, sliced into half moons (I used red and yellow onions)

    2 garlic cloves, minced

    1 bay leaf

    1 tbspĀ organic ground cumin

    1 tsp sweet Spanish paprika

    1/2 tsp organic ground corianderĀ 

    1/4 tsp organic ground turmeric

    Salt and pepper

    1 cup tomato sauce

    7 cups low-sodium vegetable broth

    Zest plus juice of 1 lemon

    1/2 cup fresh dill

    Early Harvest extra virgin olive oil

    Pinch crushed red pepper (optional)

    Instructions

    Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot like this one.
    Add bay leaf, spices, salt and pepper. Now top with tomato sauce and broth.
    Cover and cook on LOW for 7 to 8 hours or on HIGH for 4 hours. Occasionally stir to mix.
    When soup is ready, add lemon zest and lemon juice. Stir in fresh dill.
    Transfer hot soup to serving bowls and top with a generous drizzle of Early Harvest extra virgin olive oil. Add a pinch of crushed red pepper if you like. Enjoy with warm pita bread or your favorite crusty bread.


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