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Zucchini Noodles with Creamy Avocado-Basil Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 large zucchinis, julienned or spiralized
    • 1 cup cherry tomatoes, sliced in half
    • 1/2 cup pine nuts
    • 1/2 cup fresh basil, julienned
    • salt and pepper to taste
    • salt and pepper to taste
    • crushed red pepper flakes to taste
    • 1 medium avocado, pitted
    • 1 1/2 cups fresh basil leaves
    • 1/4 cup pine nuts
    • 3 cloves of garlic, minced
    • 1/2 cup extra virgin olive oil + more to thin if necessary
    • 1 Tablespoon fresh lemon juice
    • 1/2 teaspoon fine sea salt

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 14 g 21.14%
    • Saturated Fat: 2 g 10.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 307 mg 12.78%
    • Calcium: 52 mg 5.19%
    • Potassium: 686 mg 19.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.16%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.98%
    • Vitamin C 58.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq