Zoodles with Vegan White Bean Meatballs
Zoodles with Vegan White Bean Meatballs
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    These vegan white bean meatballs make a perfect addition to a big bowl of heatlhy, low carb zucchini noodles and spicy tomato sauce! They’re high in fibre and protein, low in fat, full of flavour and won’t fall apart. Gluten-free, egg-free, dairy-free.

    Ingredients

    • 5-6 zucchinis (1500 g), sliced into noodles with a spiralizer
    • 1 jar of tomato-based pasta sauce of choice
    • For the White Bean Meatballs:
    • 1 x 19 oz can of white kidney beans, rinsed and well-drained
    • 1 flax egg (1 tbsp ground flax + 2 tbsp water, mix and let sit for 5 min)
    • 2 tbsp tomato paste
    • 1 tbsp soy sauce
    • 1/2 cup oats
    • 1 tsp oregano
    • 1 tsp basil
    • 2 tbsp nutritional yeast
    • 1 tsp sea salt
    • 1/2 tsp black pepper
    • 3 cloves garlic
    • 1/2 tsp olive oil
    • 1 tbsp gluten-free all purpose flour
    • 1/2 a small red onion, minced
    • 1/2 cup fresh parsley, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6313 % Daily Value *
    • Total Fat: 27 g 41.18%
    • Saturated Fat: 3 g 12.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9057 mg 377.38%
    • Calcium: 1215 mg 121.48%
    • Potassium: 8145 mg 232.7%
    • Magnesium: 0 mg 0%
    • Iron: 58 mg 324%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1262 g %
    • Dietary Fiber: 247 g 986.04%
    • Sugar: 40 g
    • Protein: 235 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 63.76%
    • Vitamin C 79.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch83
    • Exchange - Vegetables2
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total54 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total27 oz-eq

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