• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Ingredients

    • 8 to 12 fresh mint leaves
    • 3 to 4 fresh blackberries
    • 3 to 4 fresh blueberries
    • 3 to 4 fresh red raspberries
    • 2 tablespoons fresh lime juice
    • 2 packets Equal® sweetener
    • Crushed ice
    • 1/4 cup club soda
    • 1 fresh mint sprig, optional
    • Substitute 4 teaspoons Equal Spoonful for the packets.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 7 g 10.77%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 280 mg 28%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 48 g 192%
    • Sugar: 35 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32%
    • Vitamin C 330%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit6 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq