• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Arugula, packed with vitamin C and beta carotene, perks up this vegetarian whole-wheat pizza. There's no need to buy a special pizza pan; an upside-down baking sheet works just as well. If you like, you can add a little cornmeal to the baking sheet before cooking.

    Ingredients

    • 2 tablespoons olive oil, plus more for baking sheet
    • 1 cup cherry tomatoes
    • 1 clove garlic, coarsely chopped
    • Coarse salt and freshly ground pepper
    • Whole-wheat flour, for work surface
    • 1 pound whole-wheat pizza dough, thawed if frozen
    • 1 cup (4 ounces) grated halloumi cheese
    • 2 tablespoons pine nuts
    • 2 cups baby arugula
    • 1 tablespoon red-wine vinegar
    • 1/4 cup pitted Kalamata olives, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 16 g 24%
    • Saturated Fat: 4 g 17.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 567 mg 23.61%
    • Calcium: 113 mg 11.3%
    • Potassium: 90 mg 2.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 10 g 41.36%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.58%
    • Vitamin C 8.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq