• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Small batch chili: finally, chili that doesn't feed a crowd!

    Ingredients

    • 1/2 pound boneless, skinless chicken tenders
    • 1 1/4 cups chicken stock
    • 2 teaspoons olive oil
    • 1/2 small white onion, diced
    • 2 cloves garlic, minced
    • 1/2 teaspoon dried oregano
    • 1 4-ounce can of MILD chopped green chiles*
    • 1 15-ounce can white beans (Great Northern Beans), drained & rinsed
    • 1/2 teaspoon salt
    • freshly ground black pepper, to taste
    • 4 ounces (~1/2 cup) full-fat sour cream
    • cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 691 % Daily Value *
    • Total Fat: 47 g 72.04%
    • Saturated Fat: 14 g 68.2%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.5%
    • Sodium: 2275 mg 94.8%
    • Calcium: 107 mg 10.73%
    • Potassium: 71 mg 2.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 5 g 19.64%
    • Sugar: 5 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.89%
    • Vitamin C 27.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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