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White Bean Soup with Spinach, Sweet Potatoes & Turkey Sausage
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A light yet satisfying white bean soup with smoked turkey sausage, spinach, and sweet potatoes, finished with a squeeze of lemon.

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 pound smoked turkey sausage (like kielbasa), sliced
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1/4 teaspoon red pepper flakes (or to taste)
    • 1 small sweet potato/yam, peeled and chopped (butternut squash can also be used)
    • 4 cups chicken broth
    • 2 (14.5 ounce) cans white beans, rinsed and drained
    • 1 teaspoon fresh oregano, chopped
    • 2 cups fresh spinach, chopped
    • salt and pepper to taste
    • squeeze of lemon

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 23 g 34.84%
    • Saturated Fat: 8 g 41.49%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.63%
    • Sodium: 1028 mg 42.85%
    • Calcium: 25 mg 2.5%
    • Potassium: 138 mg 3.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.14%
    • Sugar: 1 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.35%
    • Vitamin C 29.42%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq