Vegetarian Lemongrass Green Coconut Curry Soup with Zucchini Noodles
Vegetarian Lemongrass Green Coconut Curry Soup with Zucchini Noodles
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tablespoon extra virgin olive oil (or virgin coconut oil)
    • 1 lemongrass stalk, diced
    • 1 garlic clove, minced
    • 1/2 teaspoon minced ginger
    • 1 pinch red pepper flakes
    • 1 tablespoon Thai green curry paste
    • 2 cups vegetable broth
    • 1/2 cup water
    • 1.5oz mushrooms of choice (a large handful)
    • 2oz snow peas
    • 2oz baby bok choy, chopped in 3" pieces
    • 1/3 cup diced scallions
    • 1/2 cup small-cubed tofu
    • 1 tablespoon freshly squeezed lime juice
    • 1 large zucchini or 2 medium zucchinis, Blade C
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 4 g 5.76%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 269 mg 11.21%
    • Calcium: 29 mg 2.88%
    • Potassium: 82 mg 2.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.44%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.83%
    • Vitamin C 95.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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