• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • ½ cup maple syrup
    • 1 cup water
    • 2 tbsp cornstarch
    • 3½ cups rhubarb stalks, chopped small (I did ½" pieces)
    • ½ cup brown sugar
    • 1 cup kamut flour
    • 1 cup rolled oats
    • 1 tsp cinnamon
    • ? cup vegan butter, melted (I used Earth Balance)
    • 2 tbsp non-dairy milk (I used almond milk)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 658 % Daily Value *
    • Total Fat: 32 g 49.66%
    • Saturated Fat: 20 g 98.26%
    • Trans Fat: 1 g %
    • Cholesterol: 81 mg 27.13%
    • Sodium: 254 mg 10.6%
    • Calcium: 69 mg 6.9%
    • Potassium: 200 mg 5.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 4 g 14.43%
    • Sugar: 65 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.95%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq