• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Tuscan Pasta Salad is an easy pasta salad with sun dried tomatoes, peppers spinach, and olives tossed in a tangy dressing. This pasta salad is perfect for your next potluck!

    Ingredients

    • 16 ounce bowtie pasta, cooked and drained in cold water
    • 1 7 ounce jar sun-dried tomatoes in oil, drained
    • 1 red bell pepper, diced
    • 1 6.5 ounce can sliced olives,
    • 1 cup spinach
    • ¼ cup basil, chopped
    • ½ cup grated parmesan cheese
    • Dressing:
    • ¾ cup olive oil
    • 2 tablespoons white vinegar
    • 2 tablespoons water
    • 1 teaspoon salt
    • 1 teaspoons sugar
    • 1 teaspoon dry oregano
    • 1 teaspoon dry basil
    • 1 clove garlic
    • black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 34 g 52.51%
    • Saturated Fat: 5 g 24.53%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.91%
    • Sodium: 752 mg 31.34%
    • Calcium: 142 mg 14.19%
    • Potassium: 202 mg 5.77%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 7.03%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 12.46%
    • Vitamin C 10.41%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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