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Turkish Poached Eggs with Paprika Oil
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Creamy yogurt is topped with quickly poached eggs, spinach and spicy paprika oil for a satisfying breakfast.

    Ingredients

    • 2 Tablespoons/30ml extra virgin olive oil
    • 3/4 teaspoon sweet Hungarian paprika
    • 1/4 teaspoon cayenne pepper
    • Pinch of sea salt
    • 8oz/225 g plain non-dairy coconut yogurt (or regular yogurt), strained
    • 1 teaspoon/ 5ml fresh lemon juice
    • Sea salt and freshly ground black pepper, to taste
    • 2 oz/56g baby spinach
    • 2 large eggs
    • Pita chips, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.17%
    • Calcium: 17 mg 1.67%
    • Potassium: 79 mg 2.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.35%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.15%
    • Vitamin C 11.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq