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Tex Mex Breakfast Wraps (Freezer Friendly)
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  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    These Tex Mex Breakfast Wraps are perfect to prep over the weekend and have breakfast for the whole week. They're loaded with beef, hash brown potatoes, black beans, eggs, lots of cheese and Tex Mex flavors!

    Ingredients

    • 1 lb ground beef
    • 1 large onion chopped
    • 1 tsp chili powder mild
    • 1 tsp cumin ground
    • 2 tbsp taco seasoning
    • 2 cloves garlic minced
    • 14.5 oz fire roasted tomatoes (1 can)
    • 8 large eggs lightly beaten
    • 1/4 tsp salt
    • 1/4 tsp black pepper ground
    • 14 Flatout flatbreads
    • 2 cups hash brown potatoes frozen
    • 1 cup black beans rinsed and drained
    • 2 cups cheddar cheese shredded
    • 1/4 cup cilantro chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 16 g 24.46%
    • Saturated Fat: 7 g 33.59%
    • Trans Fat: 1 g %
    • Cholesterol: 140 mg 46.76%
    • Sodium: 393 mg 16.36%
    • Calcium: 134 mg 13.39%
    • Potassium: 134 mg 3.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.58%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.57%
    • Vitamin C 7.78%
    • Vitamin D 12.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq