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Teriyaki Salmon Burgers with Asian Slaw
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  • prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Summary

    These healthy Asian inspired salmon burgers are perfect for grilling season!

    Ingredients

    • 1 pound frozen or fresh Sockeye Salmon Fillets, defrosted and cubed
    • 2 green onions, finely chopped
    • 2 tablespoons teriyaki sauce
    • 1 teaspoon fresh ginger, finely grated
    • 1 teaspoon hoisin sauce
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon kosher salt
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon sriracha (optional)
    • 3 tablespoons panko breadcrumbs
    • 4 buns
    • 14 ounces coleslaw mix
    • 1 carrot, shredded
    • 1 green onion, finely chopped
    • 3 tablespoons plain non fat Greek yogurt
    • 1 tablespoon low fat mayonnaise
    • 1 tablespoon teriyaki sauce
    • 1 tablespoon hoisin sauce
    • 1 tablespoon rice wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 491 % Daily Value *
    • Total Fat: 21 g 33.01%
    • Saturated Fat: 4 g 18.9%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.08%
    • Sodium: 1546 mg 64.41%
    • Calcium: 136 mg 13.56%
    • Potassium: 184 mg 5.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 7 g 28.76%
    • Sugar: 28 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 80.04%
    • Vitamin C 120.68%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq