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Tequila Lime Chicken with Grilled Pineapple Mango Salsa
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  • prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Ingredients

    • 1 pound chicken breasts, pounded into equal thickness
    • 1 lime, zested and juiced
    • 3 tablespoons tequila
    • 1 tablespoon olive oil
    • 1 clove garlic, minced
    • 1/2 teaspoon ground cumin
    • Kosher salt and black pepper to taste (I used approx. 3/4 t. salt)
    • Several dashes of hot sauce
    • 1 ripe mango, flesh cut from the pit in large flat slices
    • 1 small fresh pineapple, peeled, cored and sliced into rings or wedges
    • 1/4 cup diced red onion
    • Juice of 1/2 a lime
    • 1 jalapeño, seeded and minced
    • 1/4 cup cilantro leaves, chopped
    • 1/4 teaspoon chili powder
    • Kosher salt and black pepper to taste

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 4 g 6.32%
    • Saturated Fat: 1 g 2.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.32%
    • Calcium: 27 mg 2.67%
    • Potassium: 355 mg 10.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 7.46%
    • Sugar: 20 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.02%
    • Vitamin C 129.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq