Tender and Juicy Air Fryer Chicken
Tender and Juicy Air Fryer Chicken
  • prep: 5 min
  • cook: 18 min
  • total: 23 min
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  • servings:
  • Summary

    Tender and Juicy Air Fryer Chicken is golden crispy outside and moist and delicate on the inside. This is bursting with flavor and so good! 

    Ingredients

    • 2 boneless skinless chicken breasts
    • 1 Tablespoons olive oil
    • 1 Tablespoon Italian seasoning
    • 1 teaspoon garlic powder
    • 1/2 teaspoon paprika
    • salt and pepper
    • optional: brussels sprouts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 5 g 7.63%
    • Saturated Fat: 1 g 4.04%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.36%
    • Sodium: 27 mg 1.14%
    • Calcium: 4 mg 0.43%
    • Potassium: 243 mg 6.94%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.68%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.19%
    • Vitamin C 0.02%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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