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Tarragon Chicken Salad Wonton Cups
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  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Tarragon gives this light and healthy chicken salad a fresh and delicious anise flavor. Served in wonton cups, makes it a fun and easy to make appetizer!

    Ingredients

    • 12 wonton wrappers
    • 2 chicken breasts, cooked and diced
    • 1/2 cup grapes, quartered
    • 1 stalk of celery, diced
    • 1 green onion, diced
    • 1 T. light mayonnaise
    • 1/3 cup plain non fat Greek yogurt
    • 2 T. lemon juice
    • 1 t. Dijon mustard
    • 1 T. fresh tarragon, chopped
    • 1/2 t. kosher salt
    • pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 3 g 4.98%
    • Saturated Fat: 1 g 3.93%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.7%
    • Sodium: 171 mg 7.11%
    • Calcium: 20 mg 2.04%
    • Potassium: 140 mg 4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.99%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.85%
    • Vitamin C 36.5%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq