Szechuan Steak Stir-Fry Recipe {Freezer Meal}
Szechuan Steak Stir-Fry Recipe {Freezer Meal}
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    This very quick and easy meal rivals any Asian take-out stir-fry. Serve over brown rice for some added fiber.

    Ingredients

    • 2 garlic cloves, minced
    • 1/4 teaspoon red pepper flakes
    • 1/4 cup all-natural soy sauce
    • 1 tablespoon sesame oil
    • 2 tablespoons all-natural stir-fry sauce
    • 1 pound steak (any kind), sliced thin, 1-2” long pieces
    • 1/4 cup water
    • 1 teaspoon sugar
    • 2 teaspoons cornstarch
    • 1-2 tablespoon vegetable or peanut oil
    • 2-3 cups (1 small package) frozen stir-fry vegetables
    • ? cup fresh cilantro, chopped
    • 2 tablespoons chopped dry-roasted peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 25 g 39.02%
    • Saturated Fat: 8 g 42%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.29%
    • Sodium: 1564 mg 65.17%
    • Calcium: 27 mg 2.7%
    • Potassium: 303 mg 8.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 6.53%
    • Sugar: 10 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.36%
    • Vitamin C 2.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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