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Sweet and Savory Baked Chicken with Pineapple and Tarragon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This chicken dish is delicious served with a side of steamed green beans, oven-roasted tomatoes, and rice.

    Ingredients

    • 4 sprigs fresh tarragon (2 sprigs chopped, 2 whole sprigs for roasting), plus more for garnish
    • Coarse salt and freshly ground pepper
    • 1 whole chicken (about 4 1/2 pounds), cut into pieces
    • 2 cups chopped fresh pineapple
    • 8 shallots (2 coarsely chopped, 6 halved lengthwise)
    • 2 tablespoons rice-wine vinegar
    • 1/2 teaspoon sugar
    • 1 tablespoon unsalted butter

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 27 % Daily Value *
    • Total Fat: 2 g 2.97%
    • Saturated Fat: 1 g 5.98%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 2 mg 0.08%
    • Calcium: 6 mg 0.55%
    • Potassium: 45 mg 1.29%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.71%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.19%
    • Vitamin C 1.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq