Stuffed Pork Tenderloin with Mushroom Sauce (low carb)
Stuffed Pork Tenderloin with Mushroom Sauce (low carb)
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    My family loved this stuffed pork tenderloin with mushroom sauce and I loved that it was low carb. The tender pork and creamy melted cheese are topped with a flavorful mushroom sauce to make a week night meal more elegant yet still easy.

    Ingredients

    • 1 lb pork tenderloin
    • 2 tablespoons oil (divided)
    • 3 slices provolone cheese
    • 1/3 cup fresh chopped spinach
    • salt and pepper to taste
    • 1 teaspoon of crushed garlic
    • 8 oz of mushrooms sliced
    • 1 tablespoon balsamic vinegar
    • 1 large clove of garlic (minced)
    • 2 tablespoons butter
    • 1 teaspoon Better than Bouillon (beef mixed with 1 cup water (or 1 cup beef stock))
    • 1 tablespoon of heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 501 % Daily Value *
    • Total Fat: 43 g 65.9%
    • Saturated Fat: 17 g 87.26%
    • Trans Fat: 0 g %
    • Cholesterol: 113 mg 37.71%
    • Sodium: 264 mg 11.01%
    • Calcium: 27 mg 2.69%
    • Potassium: 535 mg 15.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.07%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.56%
    • Vitamin C 4.5%
    • Vitamin D 1.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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