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Striped Bass with Cucumber Broth
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This inventive dish uses a flavorful broth of cucumber, garlic, and thyme to help infuse pan-fried striped sea bass for a meal that helps you break out of your typical meat-and-potatoes rut.

    Ingredients

    • 2 1/2 pounds cucumbers, peeled and seeded
    • 1/4 cup heavy cream
    • 2 tablespoons prepared horseradish
    • 1/2 teaspoon coarse salt, plus more for seasoning
    • 6 fillets striped bass (about 6 ounces each)
    • 3 tablespoons extra-virgin olive oil
    • Freshly ground pepper
    • 1 garlic clove, minced
    • 1/2 teaspoon fresh thyme leaves, plus whole sprigs for garnish

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 12 g 17.79%
    • Saturated Fat: 3 g 17.32%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.33%
    • Sodium: 207 mg 8.63%
    • Calcium: 44 mg 4.42%
    • Potassium: 373 mg 10.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.46%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.48%
    • Vitamin C 11.13%
    • Vitamin D 1.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq