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Strawberry Mango Smoothie
  • prep: 5 min
  • cook: 2 min
  • total: 7 min
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  • servings:
  • Summary

    A fun and fruity strawberry mango smoothie perfect for days you need a quick and refreshing drink!

    Ingredients

    • For the mango layer:
    • Heaping 1/2 cup frozen mango chunks
    • 3/4 cup orange juice
    • 3 tablespoons water
    • For the strawberry layer:
    • Heaping 1/2 cup frozen strawberries
    • 1 cup orange juice, more if needed
    • 1 tablespoon honey or sugar, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 0 g 0.6%
    • Saturated Fat: 0 g 0.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.14%
    • Calcium: 21 mg 2.1%
    • Potassium: 249 mg 7.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 3 g 11.4%
    • Sugar: 79 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.52%
    • Vitamin C 101.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq