• prep: 15 min
  • cook: 22 min
  • total: 37 min
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  • servings:
  • Summary

    A healthier and tastier alternative to the store bought granola bars!

    Ingredients

    • 1 cup whole wheat flour
    • 3/4 cup old fashioned oats
    • 1/4 cup brown sugar
    • 1/4 t. kosher salt
    • 1/2 t. cinnamon
    • 4 T. cold unsalted butter, cubed
    • 3 T. plain non fat Greek yogurt
    • 1 t. vanilla extract (optional)
    • 2-3 T. ice cold water
    • 1/3-1/2 cup strawberry jam or jam of choice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 7 g 10.08%
    • Saturated Fat: 4 g 18.89%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.71%
    • Sodium: 175 mg 7.28%
    • Calcium: 125 mg 12.47%
    • Potassium: 76 mg 2.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 12.09%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.09%
    • Vitamin C 7.51%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq