• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The classic combination of spinach and feta cheese pair well with orzo (rice-shaped pasta).

    Ingredients

    • 1/2 pound orzo
    • 1 pound chopped trimmed spinach
    • 1/2 cup chopped fresh mint
    • 1/2 cup crumbled feta cheese
    • 1 to 2 tablespoons fresh lemon juice
    • 1 tablespoon olive oil
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 8 g 11.66%
    • Saturated Fat: 3 g 13.63%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.34%
    • Sodium: 432 mg 18.02%
    • Calcium: 182 mg 18.25%
    • Potassium: 715 mg 20.41%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 4 g 17.11%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 220.72%
    • Vitamin C 53.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq