Spinach, Berry and Pecan Salad with Strawberry Balsamic Vinaigrette
Spinach, Berry and Pecan Salad with Strawberry Balsamic Vinaigrette
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 12 ounces fresh spinach torn into bite sized pieces
    • 8 oz toasted pecans whole or chopped
    • 1/2 pound fresh strawberries plus 1/2 cup for vinaigrette: washed, hulled and cut in half
    • 1/2 pound fresh blackberries washed
    • 1 avocado peeled and sliced
    • 1/2 cup crumbled feta cheese
    • Strawberry Balsamic Dressing
    • 1/4 cup balsamic vinegar
    • 3/4 cup light olive oil
    • 2 tablespoons dijon mustard
    • 1/2 cup fresh strawberries chopped
    • 1 clove garlic
    • 1/2 teaspoon salt
    • 1/4 teaspoon fresh ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 36 g 55.36%
    • Saturated Fat: 6 g 32.38%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.92%
    • Sodium: 458 mg 19.07%
    • Calcium: 80 mg 8%
    • Potassium: 253 mg 7.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 17.57%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.72%
    • Vitamin C 30.57%
    • Vitamin D 0.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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