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Spinach, Bacon, Cheese Quiche with Sweet Potato Crust
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Shredded sweet potatoes are a great alternative to the calorie heavy pie crust in this Spinach, Bacon, Cheese Quiche with Sweet Potato Crust. They add a touch of sweetness to this savory and hearty quiche!

    Ingredients

    • 3 1/2 cups shredded sweet potatoes
    • 1 egg white
    • 1 tablespoon flour (use gluten-free if needed)
    • 2 teaspoon extra virgin olive oil
    • 3/4 teaspoon kosher salt
    • 1/4 teaspoon fresh ground black pepper
    • 4 slices of bacon
    • 2 green onion, sliced thin
    • 2 1/2 cups baby spinach
    • 4 eggs
    • 3 egg whites
    • 3/4 cup milk
    • 3/4 cup shredded Gruyere or Swiss cheese
    • 1/2 cup shredded sharp cheddar cheese
    • Kosher salt and fresh ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 15 g 22.98%
    • Saturated Fat: 7 g 33.4%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.08%
    • Sodium: 827 mg 34.45%
    • Calcium: 284 mg 28.38%
    • Potassium: 672 mg 19.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.49%
    • Sugar: 6 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 248.84%
    • Vitamin C 8.95%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq