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Southwest Turkey, Vegetable and Rice Skillet
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 pound lean ground turkey
    • 1/2 of a yellow onion, diced
    • 1 clove garlic, minced
    • 1 teaspoon chili powder
    • 1/2 teaspoon cumin
    • Kosher salt and black pepper to taste
    • 2 zucchini, diced (about 2 cups)
    • 4 ounce can diced green chiles
    • 1/2 cup fresh or frozen corn
    • 1 tomato, diced
    • 2 cups cooked brown rice
    • 1/2 cup shredded Monterey Jack cheese
    • 1/2 cup shredded sharp cheddar cheese
    • 1/2 cup plain non-fat or 2% Greek yogurt

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 11 g 16.17%
    • Saturated Fat: 7 g 32.83%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.02%
    • Sodium: 199 mg 8.3%
    • Calcium: 208 mg 20.81%
    • Potassium: 239 mg 6.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 10.42%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.11%
    • Vitamin C 26.24%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq