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Southwest Baked Eggs in Sweet Potato Nests
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Southwest Baked Eggs in Sweet Potato Nests are perfect for brunch or a grab-and-go breakfast! Top them with your favorite hot sauce and avocado for a protein packed, vegetarian and gluten-free breakfast!

    Ingredients

    • 2-2 1/2 cups shredded sweet potatoes (1-2 sweet potatoes)
    • 2 teaspoons extra virgin olive oil
    • 1 teaspoon chili powder
    • 1/2 teaspoon ground cumin
    • Kosher salt and fresh ground black pepper to taste
    • 6 eggs
    • Hot sauce, avocado and cilantro for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 0 g 0.27%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 98 mg 4.1%
    • Calcium: 22 mg 2.21%
    • Potassium: 252 mg 7.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.33%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 159.95%
    • Vitamin C 2.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq