• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 ounces diced mild green chiles
    • 2 chipotle chiles in adobo sauce
    • 2 tablespoons adobo sauce
    • 1/3 cup jarred salsa
    • 2 cloves of garlic
    • 1 teaspoon agave syrup or honey or sugar
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon cumin
    • 1/2 teaspoon chili powder
    • 14 ounces extra firm tofu, press as much of the water out of the tofu as you can using paper towels.
    • 1 cup black beans, rinsed and drained
    • 1/2-3/4 cup water
    • 1/2 cup fresh or frozen corn
    • Corn tortillas
    • Tomatoes
    • Cilantro
    • Queso Fresco (omit if you want these to be vegan)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 12 g 18.38%
    • Saturated Fat: 2 g 10.06%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.58%
    • Sodium: 986 mg 41.09%
    • Calcium: 274 mg 27.4%
    • Potassium: 285 mg 8.14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 21.32%
    • Sugar: 4 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.1%
    • Vitamin C 27.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq