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Smoked Salmon & Smashed Avocado Tartines
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Start the day off right with a simple smashed avocado and smoked salmon tartine. Ready in just minutes!

    Ingredients

    • 2 slices bread of choice, toasted
    • 1 ripe avocado
    • 4 ounces smoked salmon
    • 4 slices tomato
    • 8 thin slices cucumber
    • 1 tablespoon capers
    • 1 tablespoon olive oil
    • Fresh lemon juice for squeezing
    • 1/2 teaspoon crush red pepper flakes
    • 1/2 teaspoon flaky sea salt
    • 1/4 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 473 % Daily Value *
    • Total Fat: 25 g 38.71%
    • Saturated Fat: 5 g 23.77%
    • Trans Fat: 0 g %
    • Cholesterol: 135 mg 44.89%
    • Sodium: 484 mg 20.17%
    • Calcium: 13 mg 1.29%
    • Potassium: 334 mg 9.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 5 g 18.51%
    • Sugar: 0 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.02%
    • Vitamin C 11.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq