• prep: 20 min
  • cook: 10 hr
  • total: 10 hr 20 min
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  • servings:
  • Summary

    This hearty soup is full of veggies, beans, beef and pasta. It can be made in the slowcooker, which means you come home to a hot, comforting meal.

    Ingredients

    • 2 lbs ground beef
    • 1 medium onion chopped
    • 3 carrots chopped
    • 4 stalks of celery chopped
    • 2 cans petite diced tomatoes (14.5 ounces each) undrained
    • 1 can black beans drained and rinsed (15.5 ounces)
    • 1 can great northern beans drained and rinsed (15.5 ounces)
    • 32 ounces beef stock
    • 3 teaspoons oregano
    • 2 teaspoons pepper
    • 3 teaspoons parsley
    • 1 teaspoon Tabasco sauce optional
    • 1 jar spaghetti sauce (24 ounces)
    • 2 cups uncooked small shell pasta

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 487 % Daily Value *
    • Total Fat: 20 g 31.13%
    • Saturated Fat: 7 g 37.05%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 18.9%
    • Sodium: 475 mg 19.79%
    • Calcium: 80 mg 7.98%
    • Potassium: 623 mg 17.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 6 g 23.85%
    • Sugar: 4 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 108.26%
    • Vitamin C 4.65%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq