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Slow-Cooker Cilantro-Chutney Chicken
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Sauteing the onions adds sweetness and an extra layer of richness to this dish, and stirring the chutney in towards the end of cooking keeps the flavors bright and fresh.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 2 onions, cut into 1 1/2-inch pieces (4 cups)
    • 2 1/2 pounds boneless, skinless chicken thighs, cut into 1 1/2-inch pieces
    • Kosher salt and freshly ground pepper
    • 1 tablespoon minced peeled fresh ginger (from a 1-inch piece)
    • 5 cloves garlic, thinly sliced
    • 1 jalapeno, sliced, plus more for serving
    • 4 cups packed cilantro leaves and thin stems, plus more leaves for serving
    • 1/2 cup roasted unsalted peanuts, plus more, chopped, for serving
    • 2 teaspoons packed light-brown sugar
    • 1 tablespoon fresh lime juice, plus lime wedges for serving
    • Steamed rice and yogurt, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 16 g 25.17%
    • Saturated Fat: 2 g 12.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.55%
    • Calcium: 24 mg 2.39%
    • Potassium: 210 mg 5.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.52%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.6%
    • Vitamin C 7.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq