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Roast Pork Loin With Mushrooms and Tomatoes
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Coating a simple pork roast with an herb-and-spice rub turns it into a truly special dish. Save any pan juices for a tasty sauce.

    Ingredients

    • 1 pound plum tomatoes, cut into thick wedges
    • 1 pound small button mushrooms, stems trimmed
    • 5 cloves garlic, halved
    • 1 tablespoon olive oil
    • Coarse salt and ground pepper
    • 1 (2 1/4 pounds) boneless pork loin
    • 1 1/2 teaspoons ground cumin
    • 1 1/2 teaspoons ground coriander
    • 1 teaspoon dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 481 % Daily Value *
    • Total Fat: 22 g 33.6%
    • Saturated Fat: 7 g 33.83%
    • Trans Fat: 0 g %
    • Cholesterol: 171 mg 56.98%
    • Sodium: 136 mg 5.68%
    • Calcium: 54 mg 5.35%
    • Potassium: 1623 mg 46.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.09%
    • Sugar: 5 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 19.65%
    • Vitamin C 33.99%
    • Vitamin D 13.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq