Restaurant-Style Black Bean Soup Recipe #SouperJanuary
Restaurant-Style Black Bean Soup Recipe #SouperJanuary
  • prep: 10 min
  • cook: 1 hr 40 min
  • total: 1 hr 50 min
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  • servings:
  • Ingredients

    • For the Beans:
    • 1 pound dried black beans, rinsed and picked over
    • 4 ounces ham steak, rind trimmed
    • 2 bay leaves
    • 5 cups water
    • ? teaspoon baking soda
    • 1 teaspoon table salt
    • For the Soup:
    • 3 tablespoons extra virgin olive oil
    • 2 large onions, minced (about 3 cups)
    • 1 large carrot, minced (about ½ cup)
    • 3 ribs celery, chopped fine (about 1 cup)
    • ½ teaspoon table salt
    • 5 - 6 medium cloves garlic, minced
    • 1½ tablespoons ground cumin
    • 2 tablespoons chipotle sauce
    • 6 cups low-sodium chicken stock
    • 2 tablespoons cornstarch
    • 2 tablespoon water
    • 2 tablespoons lime juice
    • Garnishes:
    • Lime wedges
    • Minced fresh cilantro leaves
    • Red onion, finely diced
    • Avocado, diced
    • Sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2245 % Daily Value *
    • Total Fat: 104 g 159.42%
    • Saturated Fat: 15 g 76.8%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 24.05%
    • Sodium: 10457 mg 435.7%
    • Calcium: 622 mg 62.22%
    • Potassium: 2407 mg 68.77%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 85.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 268 g %
    • Dietary Fiber: 65 g 260.6%
    • Sugar: 84 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 129.01%
    • Vitamin C 225.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch8
    • Exchange - Vegetables13
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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