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Red Wine Sauce Over Baked Sol fish
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • Fish Fillet(I used 1 lb sol Fish)
    • 2-3 Garlic cloves, grated
    • 2-3 Tablespoons of Onions, finely chopped
    • 1 Tablespoon Butter
    • Salt to taste
    • 2 Garlic cloves, grated
    • 1 Teaspoon Pepper powder
    • 1 Teaspoon Salt
    • 3/4 Cup Water
    • 1/4 Cup Cooking wine(I used red)
    • 1 Sprig of Thyme leaves
    • 1 1/2 Tablespoons All purpose flour

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 6 g 9.02%
    • Saturated Fat: 4 g 18.35%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 1396 mg 58.17%
    • Calcium: 18 mg 1.78%
    • Potassium: 69 mg 1.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.54%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.68%
    • Vitamin C 1.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq