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Raw Kale, Cabbage and Carrot Chopped Salad with Maple Sesame Vinaigrette
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A variation on a traditional chopped salad, this sliced version features a chiffonade of kale, cabbage and carrots tossed in an Asian inspired maple-sesame vinaigrette.

    Ingredients

    • 1 Tablespoon olive oil
    • 1 Tablespoon sesame oil
    • 2 Tablespoons apple cider vinegar (or unsweetened rice wine vinegar if not grain free)
    • 1 Tablespoons real maple syrup (preferably grade B)
    • 1 Tablespoon gluten free soy sauce (or coconut aminos for a soy free alternative)
    • 1 clove of garlic, finely minced
    • 1 small bunch lacinato kale (also known as Tuscan kale)
    • 1 small head (or half of a larger head) of Napa cabbage, shredded
    • 1 baby bok choy, thinly sliced
    • 4 carrots, shaved into long strips with a peeler
    • 2 Tablespoons hemp seeds (or toasted sesame seeds)
    • Freshly ground pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 7 g 11.23%
    • Saturated Fat: 1 g 5.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 100 mg 4.15%
    • Calcium: 59 mg 5.87%
    • Potassium: 410 mg 11.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 15.14%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 444.14%
    • Vitamin C 24.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq