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Raspberry Almond Chia Overnight Oats
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  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1/2 cup gluten-free rolled oats
    • 2 teaspoons chia seeds
    • Pinch of salt
    • 1/2 cup plain non-fat Greek yogurt
    • 2/3 cup unsweetened almond milk or milk of choice
    • 2 tablespoons maple syrup
    • 1 tablespoon almond butter
    • 1/2 teaspoon almond extract
    • 1 cup raspberries, mashed with a fork

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 9 g 14.32%
    • Saturated Fat: 1 g 3.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1242 mg 51.75%
    • Calcium: 246 mg 24.55%
    • Potassium: 167 mg 4.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 9 g 36.62%
    • Sugar: 22 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.67%
    • Vitamin C 25%
    • Vitamin D 8.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq