Protein Pumpkin Cake with Vanilla Icing
Protein Pumpkin Cake with Vanilla Icing
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  • prep: 20 min
  • cook: 16 min
  • total: 36 min
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  • servings:
  • Summary

    High Protein; Low Sugar; Low Fat; Gluten Free

    Ingredients

    • ½ cup whole wheat flour
    • 70 grams (1 cup + 2 Tbsp) vanilla whey protein powder
    • ¼ tsp baking soda
    • ¼ tsp baking powder
    • ¼ tsp salt
    • 1 tsp cornstarch
    • 1 Tbsp pumpkin pie spice
    • 1 Tbsp powdered sugar of choice
    • 2/3 cup pumpkin puree
    • 2 Tbsp liquid egg whites
    • 2 Tbsp milk of choice (i.e. cow's, soy, almond, etc.)
    • 1 ½ Tbsp honey
    • 2 Tbsp oat flour
    • 1 Tbsp soy flour
    • 25 grams (~1/2 cup) whey protein powder (vanilla or unflavored)
    • 2 Tbsp powdered sugar of choice
    • ¼ tsp cream of tartar
    • 38 grams (1/8 cup + 1 Tbsp) plain Greek yogurt
    • 1 Tbsp milk of choice (i.e. cow's, soy, almond, etc.)
    • 1 Tbsp vanilla paste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 1 g 1.1%
    • Saturated Fat: 0 g 0.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 138 mg 5.76%
    • Calcium: 24 mg 2.42%
    • Potassium: 88 mg 2.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 7.05%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.81%
    • Vitamin C 1.76%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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