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Prosciutto-Wrapped Cod with Lemon Caper Spinach
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  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 12-14 oz (340-400g) cod fillets
    • Sea salt & pepper
    • 1.5 oz (~45g) prosciutto de parma
    • 2 Tbsp (28g) grass-fed butter, ghee, or avocado oil
    • 1 clove garlic, minced
    • 4 cups (~180g) baby spinach
    • 2 Tbsp capers
    • 1 tsp fresh lemon juice
    • Zest of 1 lemon

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 6 g 9.85%
    • Saturated Fat: 2 g 10.4%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 28.09%
    • Sodium: 932 mg 38.83%
    • Calcium: 314 mg 31.43%
    • Potassium: 758 mg 21.64%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 16.66%
    • Sugar: 7 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 158.75%
    • Vitamin C 66.16%
    • Vitamin D 22.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq