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Prosciutto-Wrapped Chicken with Fennel
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Flattening a whole chicken (a technique called spatchcocking) helps to put this roasted chicken dinner on the table in a hour, while wrapping the bird in salty prosciutto imparts irresistible flavor.

    Ingredients

    • 1 whole chicken (3 1/2 to 4 pounds)
    • Salt and pepper
    • 1 large firm apple, such as Fuji, cored and cut into 8 wedges
    • 1 bulb fennel (about 1 pound), trimmed and cut into 1/2-inch wedges
    • 1 bunch leeks (about 3), white and light-green parts, cut crosswise into 1/2-inch slices, cleaned
    • 2 tablespoons plus 1 teaspoon olive oil
    • 1/4 pound thinly sliced prosciutto
    • 10 to 15 fresh sage leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 646 % Daily Value *
    • Total Fat: 18 g 28.2%
    • Saturated Fat: 5 g 23.9%
    • Trans Fat: 0 g %
    • Cholesterol: 340 mg 113.27%
    • Sodium: 1168 mg 48.65%
    • Calcium: 110 mg 11%
    • Potassium: 1508 mg 43.09%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 13.97%
    • Sugar: 4 g
    • Protein: 106 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 26.56%
    • Vitamin C 40.01%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq