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Pork and Balsamic Onion Quesadilla
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 4 oz roast pork, sliced thinly
    • 2 oz mozzarella cheese, shredded, or sliced
    • ½ red onion, julienned
    • 1 tbsp balsamic vinegar
    • 2 6" tortillas

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 19 g 29.36%
    • Saturated Fat: 8 g 40.03%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.67%
    • Sodium: 384 mg 15.99%
    • Calcium: 250 mg 25.04%
    • Potassium: 163 mg 4.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12%
    • Sugar: 0 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.08%
    • Vitamin C 0.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq