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  • Summary

    This whole roast chicken is flavored with a pomegranate-juice glaze and decorated with thyme and pomegranate seeds.

    Ingredients

    • 1 cup pomegranate juice
    • 3-pound whole chicken
    • Extra-virgin olive oil
    • Kosher salt and freshly ground black pepper
    • 1 cup low-sodium chicken stock
    • 1 tablespoon fresh thyme
    • 1 cup pomegranate seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 10 g 16.12%
    • Saturated Fat: 3 g 13.36%
    • Trans Fat: 0 g %
    • Cholesterol: 238 mg 79.38%
    • Sodium: 302 mg 12.58%
    • Calcium: 53 mg 5.32%
    • Potassium: 904 mg 25.83%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 3.33%
    • Sugar: 14 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.61%
    • Vitamin C 47.6%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq