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  • Summary

    A Polenta casserole from Southern Italy.

    Ingredients

    • For the Polenta:
    • 8 cups chicken stock
    • 2 cups coarsely ground yellow cornmeal
    • 1 tablespoon salt
    • For the Sauce:
    • 2 tablespoons unsalted butter
    • 2 tablespoons extra virgin olive oil
    • 1 yellow onion, diced
    • 1 carrot, diced
    • 1 celery stalk, diced
    • 2 cloves garlic, minced
    • ¼ teaspoon dried thyme
    • ¼ teaspoon dried rosemary
    • 1 bay leaf
    • ½ lb ground beef
    • ½ cup dry red wine
    • 2 cans (15 oz) petite diced tomatoes, with their juices
    • Salt and pepper to taste
    • ½ lb fresh mozzarella cheese, sliced, or 2 cups grated mozzarella cheese
    • ½ cup grated Parmesan-Reggiano cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 7 g 10.45%
    • Saturated Fat: 1 g 4.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.08%
    • Calcium: 10 mg 0.99%
    • Potassium: 59 mg 1.68%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.77%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.08%
    • Vitamin C 4.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq