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Poached Cod in Tomato Sauce with Prunes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Poached cod in tomato sauce with prunes is reminiscent of the Italian Renaissance, when cooks often combined sweet and savory flavors in a single dish.

    Ingredients

    • 2 tablespoons grapeseed oil
    • 1 small onion, sliced (1 cup)
    • 2 tablespoons balsamic vinegar
    • 2 cans (28 ounces each) peeled whole tomatoes, pureed (about 6 cups)
    • 1 cup water
    • 5 pounds cod, cut into ten 4-inch pieces
    • Coarse salt and freshly ground pepper
    • 12 ounces pitted prunes, cut into thirds
    • 3 or 4 rosemary sprigs
    • Extra-virgin olive oil, for drizzling

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 3 g 4.26%
    • Saturated Fat: 0 g 1.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.27%
    • Calcium: 22 mg 2.24%
    • Potassium: 260 mg 7.43%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 11.04%
    • Sugar: 10 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.78%
    • Vitamin C 2.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq