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Plum or Raspberry Tie-Dye Pops
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Juicy blackberries, raspberries, plums, and blueberries can be enjoyed even after they've disappeared from summer markets. The fruits are swirled with vanilla yogurt and a shot of lemon or lime juice to form these tart architectural icies.

    Ingredients

    • 1 pound black or red plums, pits removed, cut into pieces, or 3 pints raspberries
    • 2 tablespoons freshly squeezed lemon juice
    • 32 ounces low-fat or nonfat vanilla yogurt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 567 % Daily Value *
    • Total Fat: 12 g 18.55%
    • Saturated Fat: 8 g 40.2%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.07%
    • Sodium: 649 mg 27.06%
    • Calcium: 1408 mg 140.79%
    • Potassium: 33 mg 0.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 0 g 0.72%
    • Sugar: 61 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.31%
    • Vitamin C 23.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq