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Peanut Butter Jelly Protein Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 cups milk (dairy, almond, soy, cashew--anything)
    • 1 scoop protein powder (e.g., Dymatize Elite Whey Protein)
    • 6 heaping tablespoons peanut butter
    • 2/3 cup frozen blueberries
    • Agave nectar for swirling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 464 % Daily Value *
    • Total Fat: 22 g 33.4%
    • Saturated Fat: 3 g 14.03%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 309 mg 12.89%
    • Calcium: 183 mg 18.27%
    • Potassium: 303 mg 8.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 3 g 13.88%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 10.71%
    • Vitamin C 2.36%
    • Vitamin D 35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq