Peanut Butter Chia Seed Pudding
Peanut Butter Chia Seed Pudding
  • prep: 2 min
  • cook: 30 min
  • total: 32 min
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  • servings:
  • Ingredients

    • 3 tbsp (36 g) chia seeds
    • 1/2 unsweetened almond milk
    • 2 tsp pure maple syrup
    • 3 chopped soft medjool or neglect dates (approx. 30-40 g)
    • 1.5 tbsp (22 g) natural peanut butter (I recommend using peanut butter with added salt for a sweet and salty chia seed pudding. If your peanut butter doesn’t contain salt, add a pinch of pink sea salt to the pudding.)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 482 % Daily Value *
    • Total Fat: 27 g 40.78%
    • Saturated Fat: 3 g 14.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 317 mg 13.2%
    • Calcium: 520 mg 51.97%
    • Potassium: 219 mg 6.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 19 g 75.56%
    • Sugar: 29 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.2%
    • Vitamin C 0%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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