• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Toasted sesame seeds and almonds give this Oriental Chicken Salad a nutty crunch. An easy, light dinner salad that makes a complete meal!

    Ingredients

    • 1 tablespoon olive oil
    • 1/4 cup sesame seed toasted
    • 1/3 cup sliced almonds toasted
    • 1 1/2 pounds cooked chicken breasts either grilled or baked, cut into bite-size chunks
    • 3 green onions with tops chopped
    • 1 tablespoon poppy seeds
    • 3 ounces chow mein noodles
    • 1 head lettuce cut into small pieces
    • 4 tablespoons sugar
    • 4 tablespoons apple cider vinegar
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/2 cup light-tasting olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 3 g 3.97%
    • Saturated Fat: 0 g 1.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 449 mg 18.7%
    • Calcium: 45 mg 4.47%
    • Potassium: 160 mg 4.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 8.01%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.64%
    • Vitamin C 16.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq