One Pot Southwest Chicken and Rice
One Pot Southwest Chicken and Rice
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Easy One Pot meal that is bursting with fresh veggies!  Makes a big old pot for a couple dinners and maybe a lunch or two!

    Ingredients

    • 4 chicken breasts, boneless boneless thighs would work as well
    • 1 cup rice long grain works best
    • 2 tbsp olive oil
    • 2 tbsp chili powder
    • 1 tbsp ground cumin
    • 1 teaspoon garlic powder
    • 1/2 teaspoon salt
    • 1 poblano pepper, chopped bell pepper will work as well
    • 1/2 cup chopped onion
    • 1 cup corn, frozen and thawed fresh or canned drained will work
    • 2 garlic cloves, chopped
    • 1 14.5 ounce can black beans, drained
    • 1 14.5 ounce can roasted diced tomatoes, drained
    • 1 cup red enchilada sauce, store bought
    • 1 cup chicken stock
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 475 % Daily Value *
    • Total Fat: 16 g 24.17%
    • Saturated Fat: 3 g 16.81%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.62%
    • Sodium: 1159 mg 48.3%
    • Calcium: 94 mg 9.43%
    • Potassium: 644 mg 18.39%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 11 g 45.59%
    • Sugar: 6 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 30.18%
    • Vitamin C 36.96%
    • Vitamin D 3.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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